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Sunday, June 26, 2022

10 Natural Ways To Remove Tartar Buildup

 10 Natural Ways To Remove Tartar Buildup

Tartar sauce might be great on your fish but nobody likes to have tartar on their teeth and I'm talking about bacteria-filled plaque that hardens and stains your Pearly white teeth. When not remove it becomes rough and can actually lead to gum disease not to mention those yellow stains can make you feel pretty self-conscious about your smile.

But you don't have to worry!

you've got everything in your kitchen that you need to pulverize that plaque. Here are 10 totally natural ways to get rid of tartar build-up from your teeth

Baking soda and salt

You can start with this simple yet an effective method of tartar removal mix one tablespoon of baking soda with a pinch of salt and put some of this the mixture on your toothbrush alternatively, you can add this to your toothpaste.

I recommend that just don't brush your teeth with baking soda more than once a week since its abrasiveness can damage your enamel. Helping you out in the struggle against tartar baking soda has a number of other oral health benefits.

It supports healthy oral ‘PH’ levels its antimicrobial properties reduce the number of harmful bacteria in your mouth and it helps remove stains from your teeth giving you a wider brighter smile.

Now a lot of people think that baking soda is

dangerous to use on your teeth because it contains aluminum.

It's just a common misconception baking soda does not Contain any aluminum.

What that does contain aluminum though is some types of baking powder and they don't even have pure aluminum just aluminum derivatives?

Still baking soda is pretty abrasive so again don't use it more than once a week on your teeth.

Orange peel

Have you ever wondered what to do with orange peel leftovers such a shame to just

throw them away you know? Well waste no more if you're looking to get rid of stains and tartar build-up from your teeth.

Simply rub the white part of the peel directly over your teeth for two to three minutes. You can also make a paste and apply it to your teeth whichever you choose rinse your mouth with lukewarm water.

Afterward, you can use an orange peel on your teeth about two to three times a week. Citrus fruits are generally good at removing plaque stains because they contain acids orange peel in particular contains soluble fiber vitamin C pectin and limonene these elements serve as sort of a prevention in that, they fight food debris that otherwise accumulates on your teeth besides some of these components serve as natural whiteners.

For example, limonene is a compound in many teeth whitening products another advantage of using orange peel to keep your teeth healthy is the fact that it's not as acidic as the fruit itself.

Lemon juice

Replace orange peel with lemon juice if you want better and faster results lemon acids not only dissolve plaque but also, whitening teeth more effectively than orange peel.

Dip your toothbrush in fresh lemon juice and

gently rub it over the teeth. Leave it on for a minute before rinsing since it's more abrasive.

you should only use this method once every two weeks otherwise you can really harm your teeth also, If you have sensitive teeth you should probably choose another way of removing dental plaque. Lemon juice contains too much citric the acid which can make your teeth become painful and overly sensitive.

In some cases, it can also deprive your teeth of calcium and that's a serious problem since lost calcium can't be replaced

Sesame Seeds

Sesame seeds have so many uses outside of the kitchen,

you can use them against hair loss for wound healing prevents bug bites treating frostbite and of course removing plaque and tarter.

They act as a natural scrub that both polishes and cleans your teeth all you've got to do is chew on one full tablespoon of seeds, now you want to create a kind of paste in your mouth without swallowing it the process after you've successfully completed this challenge take a dry toothbrush and brush your teeth with the paste.

You can use this method twice a week. An additional benefit of sesame seeds is their ability to lower the number of streptococcus bacteria in your mouth that is that nasty highly contagious strand of bacteria that gives you strep throat.

Hydrogen peroxide and mouthwash

Since both of these ingredients have highly effective antibacterial properties, they make a great team when combined.

Mix one tablespoon of antiseptic mouthwash with three tablespoons of three percent hydrogen peroxide solution gargle this mixture for a couple of minutes and follow it out with clean water.

Hydrogen peroxide has an additional the benefit of being a teeth whitener you can use it as such in two ways; either as a rinse or as a paste in the second case.

Mix it with two teaspoons of baking soda and leave the resulting concoction on your teeth for two to three minutes after that rinse the paste off with water.

Coconut oil

Another thing you can reach for in your kitchen cupboard is coconut oil. A popular procedure called oil pulling the coconut oil absorbs dirt in the mouth, reduces tartar and plaque and helps you get rid of bad breath.

On top of that, it also has an antibacterial effect against all the microorganisms that have decided to call your mouth.

Their home swish one or two tablespoons of coconut oil around your mouth for 10 to 15 minutes, don't worry it tastes great then spit it out and rinse well with warm water.

Both tomatoes and strawberries are rich

in vitamin C. So you can use them if lemons or oranges aren't your things chop up and blend either of them into a paste and put it on your teeth, leave it there for five minutes then rinse your mouth out with water.

On the other hand, you should be extra careful with strawberries. If you have sensitive teeth strawberries contain sorbic acid which can harm your enamel. If you still go for this method it's recommended to use fluoride toothpaste to brush your teeth right after you rinse your mouth.

Aloe vera and Glycerin

This combination is a whole concoction

of goodness for your teeth. Mix one teaspoon of pure aloe vera gel 4 teaspoons of vegetable glycerin 10 drops of lemon essential oil and 4 tablespoons of baking soda in 1 cup of water to get a smooth paste. Brush your teeth with this paste once a day until you see the tartar becoming less visible.

Repeat this procedure every three to four days aloe vera helps teeth and gums heal while essential lemon oil fights bacteria.


This spice has long been used as a pain remedy for toothache it also kills bacteria. Grind the cloves or find a ready-made powder add a little olive oil and apply the the mixture to the stained areas.

One more way you can use cloves is to regularly chew on them to reduce bad breath caused by bacteria in the mouth.

Try it! instead of your usual chewing gum.

Sanguine Area

Now here's a bit of an unusual tartar removing method,

sanguinary is a plant more commonly known as bloodroot. But it's not as weird as it seems at first glance, bloodroot extract is often included in toothpaste.

It's a safe antibacterial agent effective for reducing tartar, just add three or four drops of sanguinaria extract to a cup of warm water to make a mouthwash.

It can be gargled every day or even twice a day.

All these natural remedies can work if your tartar buildup hasn't reached critical levels yet.

If it has or if you have super sensitive teeth that react strongly to acids please consult your dentist before trying any of these methods.

There are special ways of removing plaque and tartar from teeth that can only be performed by dentists.

Friday, June 24, 2022

Best Ways To Naturally Whiten Yellow Teeth At Home

Best Ways To Naturally Whiten Yellow Teeth At Home

We all dream of having the perfect-looking teeth you can see on the red carpet and all over magazine covers.

However, not all of us can afford to go to the dentist to have our teeth professionally whitened and that's okay save your hard-earned cash because we've collected ten practical ways to naturally whiten your teeth without destroying your enamel or your bank account

Before we get into the home remedies you should know that all of these methods must not be used at the same time.

Pick one and stick to it. Plus if you have problems with your teeth at home whitening may not be for you You can always check with your dentist beforehand to make sure. Taking proper care of your teeth every day is crucial for these remedies to work.

What common mistakes you might be making in your daily oral care routine?

It's definitely Eye-opening and useful and now let's dive into these DIY remedies for natural teeth whitening in the comfort of your own home.

 Activated charcoal

Activated charcoal has recently been gaining fame as an amazing home remedy for teeth whitening and it's no surprise since it's for sure one of the easiest and most inexpensive products to naturally whiten your teeth as An antioxidant this stuff truly works wonders by removing all the toxins and surface stains left by tea coffee and food consumption.

Brushing your teeth with activated charcoal has been proven to lighten them by up to three shades pretty impressive, right!

So if you want to try it, here's what you should do?

Crush up one charcoal tablet into a powder dip your clean wet toothbrush into it and brush your teeth as you normally do. Just don't freak out when your teeth and mouth instantly become covered in the black stuff. It rinses away to reveal brighter whiter teeth.

Powdered milk and toothpaste

Dairy products especially milk significantly improve the health of your teeth, that's because milk contains both calcium and phosphorus which promote the remineralization of tooth enamel. you Can either put more dairy products in your diet. Or simply use powder milk to brush your teeth and combine it with your toothpaste for an even better effect. Just put some toothpaste on your toothbrush add a bit of powdered milk on top and brush your teeth.

Do this once to twice a week to get your teeth pearly white and strong?

Baking soda and lemon juice

Baking soda does a great job at removing surface stains from your teeth making them way wider as a result. Lemon contains vitamin C which is known for lightening teeth not to mention lemons have Antibacterial properties kill the microorganisms living in your mouth. Hey nobody invited them in there.

The right way to combine these two ingredients It would be to put a pinch of baking soda on your toothbrush And then add a few drops of lemon juice over it to achieve a set of bright shiny teeth Just don't use this whitening method more than once a week.

That's enough to get the desired effect and keep your enamel healthy at the same time you can also mix one teaspoon of baking soda with two teaspoons of water and brush your teeth with the paste.

This combination provides a more gentle cleansing so you can repeat this procedure a little more frequently twice a week.

Hydrogen peroxide

Hydrogen peroxide is basically a bleaching agent So it's a must-have for teeth whitening however before using hydrogen peroxide make sure that your teeth aren't too sensitive If you're good to go simply dip a cotton swab into the peroxide and Gently rub it on your teeth be careful though because this whitening technique isn't recommended for frequent use as it can harm your enamel.

Doing it once or twice a week would be plenty If you don't want to risk damaging your teeth you can always find toothpaste with hydrogen peroxide in it at the store. This way you don't have to worry about your teeth sensitivity because the hydrogen peroxide is balanced out with other ingredients.

Hydrogen peroxide can also be used as a mouthwash before brushing your teeth just Make sure that you're using either a one point five percent or three percent solution for this Other possible options are hydrogen peroxide gel or even teeth whitening strips So get your hands on some hydrogen peroxide in any of its forms and enjoy your new snow, white teeth.

Baking powder and lemon juice

Baking powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth.

Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and you guessed it You brush your teeth with the paste this mixture will work wonders in just two minutes. But remember the golden rule do not leave it on your teeth for more than two minutes because it will damage your enamel.

After a couple of weeks of using this home treatment once or twice a week. Your teeth will be so blinding that you'll have to warn people to put on some sunglasses before you smile at them.

Sea salt lemon juice and toothpaste

Another great component for a homemade teeth whitening remedy is sea salt it has loads of important minerals.

And elements such as calcium magnesium and iron among others. Sea salt also has antibacterial properties, which freshen your breath and protect your enamel.

So, if you want to see these amazing effects for yourself mix half a teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl.

Apply the mixture to your teeth and leave it on for a minute before rinsing your mouth.

Thoroughly just like with most of the procedures on this list repeat one to two times a week.

 Lemon juice and water

A mixture of equal parts lemon juice and water will help restore whiteness to your teeth and completely disinfect your oral cavity.

To test this out mix one teaspoon of water with one teaspoon of freshly squeezed lemon juice. Brush your teeth thoroughly with the combined liquids, and then rinse them out.

After that brush your teeth again this time with your regular toothpaste.

Do this just once a week

Another possible method is to apply the water lemon mixture directly onto your teeth and leave it there like a mask for about ten minutes.

After the time's up rinse your mouth out with water you can do this twice a week for better results.

Apple cider vinegar and water

Apple cider vinegar is a highly powerful cleansing and disinfecting agent it removes stains and kills all the bacteria in your mouth. Simply dilute half a teaspoon of apple cider vinegar in a glass of water and use this homemade mouthwash every morning before brushing your teeth.

Don't worry the water balances out the acidity of the vinegar, so it's totally fine to use this mixture daily. Another equally effective method is to simply rub apple cider vinegar directly onto your teeth

Leave it for about five minutes.

And then rinse your mouth with water, however You can do this more concentrated version only once a week of course because the vinegar can break down the tooth enamel.

So be careful.

A strawberry

Pretty much everybody knows that strawberries are super delicious and healthy, but did you know that they're great for lightening your teeth as well.

That's because they're acidic which if you haven't noticed by now is great for teeth whitening. The easiest way to use it is to take a ripe strawberry and mash it up with a spoon.

Brush your teeth with this paste for a few minutes to get rid of yellow stains you can do this once a month.

Hey while you're at it? Why not throw in some baking soda to the mix?

In this case, you should mash up one strawberry with half a teaspoon of baking soda stir them together dip your toothbrush into the mixture and brush your teeth with it. Don't forget to leave the mixture on your teeth for about five minutes and then rinse your mouth with water repeat this one to two times a week.

 Toothpaste sea salt baking soda and lemon juice

It's great to use these powerful remedies one by one.

But why not combine them all and make one super remedy?

The super remedy to the rescue plus notice that while we warned you earlier not to combine all the remedies with this. A specific combination you'll be okay if you're careful because it has a safe enough balance of acidic and alkaline Components, so here's what you should do mix one tablespoon of toothpaste a pinch of sea salt a bit of baking soda, and four to

five drops of lemon juice in a bow.

Brush your teeth with this mixture for four to five minutes You'll see the difference in just one use but don't get too excited That immediate result is due to the fact that this treatment is potent with a capital P You can use this method only once every two months.

The effect will last quite a long time.

So don't over do it and hurt your poor enamel and there you have it achieving the perfect smile is way easier than you think.

Thursday, June 23, 2022

How To Lose Weight Just In 7 Days At Home

How To Lose Weight Just In 7 Days At Home 

Have you been struggling with losing weight?

We’ve got a lot of articles on how to lose weight without much effort, but can you really lose weight with just 7 days at home? The answer is yes! Here are 5 steps in order to do it with little effort and what your diet plan requires to get results.

Drink water

Water is essential for metabolism, so be sure to drink plenty of water each day and never skip it. Also, you can replace the salt with Himalayan pink salt. It will help you to increase the pH level in the urine which will ultimately cause more water loss. So when it comes to drinking water, add as many ounces as possible you want.

Eat right

Eat at least 3 meals each day, if possible choose some vegetarian protein or whole grain bread. If you eat vegetables daily, they will definitely contribute to weight loss

Moreover, this will help you to get enough calcium and other minerals, so your bones will become stronger in the future and you will have less chance of getting osteoporosis. 

Therefore, think about adding fruits, spinach, broccoli, kale, cauliflower, tofu, egg, cheese, and meat into every meal. This will help you to get enough nutrients necessary to fight off diseases and keep weight off.

Exercise regularly

There are lots of exercises that won’t require much effort. For example, walking by the park will also do. However, if you already exercise regularly, make sure to add it with resistance training. Resistance training is extremely helpful in burning fat. When you train at home, make sure to mix them up every once and a while. 

Or you also could use weights or resistance machines. Exercises for both men and women are also available. Try exercising at least 4 times a week. Don’t forget to choose a schedule for every time you want to work out. As soon as you feel like doing something, 

don’t procrastinate!

Do some research on healthy eating

You should always read the labels on the food you buy and buy only those things where it has the most important ingredients and nutrients. For example, chocolate bars or cakes usually have sugar, cream, and eggs.

Instead, try eating things that have no added sugar and only a few pieces of the actual chocolate will satisfy hunger. You should also know whether the product was cooked or baked. The last thing you want is junk. By finding recipes to cook and reading the ingredients list you’ll not only get more knowledge about the ingredients but also the correct preparation of the dish.

Go to the doctor

Last but not least, reach your medical practitioner to see what kind of foods can help you get rid of extra pounds quickly. You could also ask their advice on what kinds of vitamins, and supplements you should take. This is important because supplements can affect your metabolism. 

Furthermore, the experts suggest avoiding processed snacks that contain additives such as white sugar. Moreover, eat fresh fruits and vegetables, not frozen ones. Finally, it is possible to find online reviews that can give you an idea about how long it takes before a person gains weight again.

here is the 7 days diet plan where you can lose weight 3kgs easily;


  • Eat some dry fruits
  • Eat one egg boil with a piece of whole wheat bread
  • After 1/2hour eat one apple
  • Green tea(optional)


Make a bowl of salad with green vegetables like spinach, salad leaves, cucumber, and green bell, and squeeze a lemon into it. Enjoy it happily.


  • Eat 250g grilled or boiled chicken.
  • Not forget to drink a lot of water along with it.
  • Hopefully, you will get good results after this diet plan.