Do You Really Want Soft, Glowing And Shiny Skin Externally And Internally?

 Ten Foods You Need To Look 10 Years Younger

Almost all of us want to look younger than we are and live as long as possible.

Your genetic inheritance gives you a head start, but your diet also plays a very important part in helping you increase your lifespan.

Today, we will reveal the ten anti-aging foods that make your skin look glowing.

Are you a candy(sweet) tooth?

We have incredible news for you as well

10: Avocado

You've in all likelihood heard that avocado makes you gain weight because of its high-fat content.

Perhaps you didn't know that those fats are very healthy. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with Vitamin C potassium and antioxidants also, and it's rich in folic acid.

Have you ever drunk avocado juice?

It's never too late to try new things, just put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth. Enjoy your creamy and scrumptious avocado treat.

9: Berries

Strawberries blackberries Blueberries grapes do you want or like them?

They comprise(contain) antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain. Doctors recommend(propose) consuming blueberries as they improve(enhance) cognitive abilities and help prevent urinary diseases Alzheimer's and Dementia.

8: Carrots

This vegetable can protect your eyes. Thanks to beta-carotene a substance that your body converts to vitamins. It helps the retina and other parts of your eye function smoothly. Also, it protects your skin from photo-aging premature wrinkling of the skin also caused by exposure to UV Rays. Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins.

7: Citrus Fruit

Citrus fruits are our primary Source of Vitamin C. And folic acid help decrease levels of cholesterol and uric acid in your blood if you eat them regularly. It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an Empty stomach to clean the colon and Detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant 6 Garlic

You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly. Garlic bread can be very strong and hard to get rid of but the Incredible benefits garlic offers make it worthwhile. Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics. It also balances cholesterol improves blood circulation and reduces the risk of certain cancers.

6: Olive Oil

Olive oil is an essential part of a healthy diet and a worthy addition to your skincare Routine It's one of the primary sources of alpha-linolenic acid. Which keeps your skin hydrated and toned preventing its aging.

How do you use it properly?

Gently Apply a few drops of olive oil around your eyes before you go to bed. you don't have to rinse it off this trick will make your skin smooth and moisturized. And decrease the appearance of the fine line also uses a few drops of olive oil in the morning instead of your toning lotion.

A thin layer of olive oil can be applied under the eyes instead of cream to get rid of I wrinkles. A drop of olive oil can be used in many natural beauty products. It has an anti-wrinkle effect, moisturizes, and gives velvety softness to your skin. Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis.

Olive oil never causes any allergies.

5: Tomatoes

Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain Vitamins, vitamin C, and folic acid.

What is responsible for the red color of Bright Tomatoes? Is it called lycopene?

It's an antioxidant 14 times greater than the reservoir hole found in Red Wine. It protects the skin against Uv radiation and also prevents cardiovascular diseases.

By the way, Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil. Also, a natural mask made of tomato slices works wonders for your tired dull and stressed skin. Apply to may two slices for 20 minutes once a week to get your soft moisturize and young skin back. If you have skin inflammation rub tomato juice on your face

To improve your skin tone make a natural mask using tomato poke and olive oil.

4: Oily Fish

Oily fish such as salmon, tuna, anchovies, and turbot is an excellent sources of Omega-3. Fatty acid helps cell regeneration and keeps cholesterol low. They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age. Also, oven-baked salmon is very easy to prepare. Just Sprinkle the fish with salt and pepper and cover it with Rosemary sprigs and lemon slices. Drizzle with olive oil and bake until cooked.

3: Turmeric

This plant usually found in Powder form is becoming more and more popular. And there's a reason for it. Are you looking for something healthy to season your dishes?

Go with Turmeric! Its anti-cancer digestive and Anti-inflammatory properties make it a great choice. Turmeric also slows down the aging process gives you energy and lifts your mood. This one is great news! Iberian ham helps prevent the loss of muscle mass associated with aging.

Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system. Another great new Iberian ham is a source of Minerals such as iron zinc and potassium and vitamin B. Group however don't load up on too much.

Ham, contains a lot of sodium.

Here's the bonus!

Finally a sweet treat Dark Chocolate

Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protect your skin from UV damage. Fight free radicals and improve its hydration. Well don't get too happy too early only chocolate with at least 75% cocoa can give you all the Antioxidant benefits.

What about milk chocolate?

put it aside!

Do you think that was it we've got one more thing a short list of awesome natural masks that can also help your skin stay young?

Potato

Potato is an excellent remedy for useful skin. You can use it for lightening and evening out your skin tone. Also, it has an anti-wrinkle effect apply a potato mask every day for 15 minutes.

You can either use raw potato pulp or juice for skin elasticity and precise facial contours add?

Some lemon juice to your potato mask.

Lemon

Lemon is a great way to whiten the skin and get rid of age spots and acne effects. Lemon makes the skin tone smooth and you will notice a brighter more even complexion. Use lemon juice as toning lotion rubbing it on your face on a daily basis.

Aloe Vera

Use aloe Vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin. Aloe mask will give you glowing and radiant skin. Aloe helps stayed dark spots and Acne scars and treats minor burns. Use aloe juice as toning lotion and apply it to your skin every day.

Apply the pulp as a mask for 10 minutes once a week.

Cucumber

A Cucumber mask is a very effective remedy to treat acne. Cucumber also supports the vitality and youthfulness of your skin. Cut the cucumber and apply the round slices to your face for at least 15 minutes. Use this method several times a week.

Baking Soda

Baking soda revitalizes and purifies your skin and also it stimulates the regeneration of new skin cells. However, it's better not to use plain baking Soda try a soda Scrub or soda mask. Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub.

To make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt and apply the mask for 10 minutes. Watch how loose skin becomes tightened firm and smooth.

Honey

Honey is known as one of the best skin moisturizers being rich in minerals and other organic microelements. Honey accelerates the process of cell regeneration if used regular honey can remove even deep wrinkles. Remember that honey is not an option for you if you have any allergies apply honey onto your face and neck area and rinse with warm water after 20 minutes. To make an Anti-aging mask use honey and cinnamon in equal proportions.

Coconut Oil

Unrefined coconut oil nourishes moisturizes and tightens the skin. It also removes Exfoliated skin and makes it smooth. This organic remedy shows visible results almost immediately giving your skin a fresh and youthful look. Gently Apply a thin layer of coconut oil to your face and remove it  with the tissue after 5 minutes.

Vitamin E

Did you know that ordinary vitamin E capsules can be used for your home beauty procedures?

It helps the process of skin regeneration. Improve skin tone tightens facial contours and reduces wrinkles. You can use vitamin e by adding a small amount of it to any facial care products. Try to use it with your face cream or moisturize the skin on your lips.

Rosehip Oil

Rosy Boyle is something of a miracle elixir abuse if used on a regular basis. It can help remove those wrinkles under the eyes and any other signs of aging on your face. Wipe your face with a drop of rose hip oil instead of your toning lotion. You can also try adding a few drops of Rose oil into your cream or skin mask.

Sugar

Sugar is a great natural scrubbing remedy that is always right at hand. It gently cleanses and nourishes your face sugar effectively removes dead skin cells. Make your skin soft smooth and shiny.  weigh your face and scrub it with some sugar once a week.

Enjoy your baby's soft skin!

All of these simple tricks will rejuvenate your skin so try using them on an everyday basis. And,

Enjoy the results!

Don't forget to share your results in the comment section below.